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How Digital Nomads Stay Fit in Curitiba Brazil

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Digital nomads find Curitiba, Brazil to be a great place to live and work. With its rich cultural scene, bustling cafes, and gorgeous parks and outdoor spaces, it’s easy to see why. However, with the fast-paced lifestyle of a digital nomad, it can be difficult to prioritize fitness and wellness. Thankfully, there are plenty of ways for digital nomads to stay active and fit in Curitiba.

In this article, we’ll explore some of the best ways on how digital nomads are staying fit while exploring all that Curitiba has to offer.

What You Should Do To Stay Fit In Curitiba

It’s essential that you should always be performing at your peak level. Of course, you wouldn’t want to disappoint your clients or employer just because you failed to deliver. One of the common reasons why workers reach this point is due to burnout. Being a digital nomad in Curitiba offers you the flexibility to fit in fun and healthy activities. This can help you prevent or get rid of burnout. 

Here are some healthy and stimulating activities you can do to stay fit while working as a digital nomad in Curitiba.

Get In Touch With Nature

Similar to Rio de Janeiro, Curitiba is also a city surrounded by stunning natural beauty. For those looking to stay active and fit, immersing themselves with nature is a must. Outdoor activities like hiking or visiting scenic parks, can provide a great workout and connect you with nature at the same time.

Visit The Botanical Garden Of Curitiba

Locally known as Jardim Botânico de Curitiba, this garden located at the center of Curitiba is a great place to visit if you want to unwind from your busy day as a digital nomad. Take your time to stroll through the garden as you let your eyes enjoy the relaxing vegetation and serene atmosphere. Inside the garden, you’ll also find the stunning white-wire conservatory, which is a major landmark and tourist attraction in Curitiba.

Engage In Outdoor Activities In Barigui Park

Another great destination for digital nomads in Curitiba is Barigui Park. This public park is perfect for individuals looking for a place to jog or just to stroll while feeling the fresh atmosphere and green environment. Those who enjoy outdoor activities such as biking and skating may also find Barigui Park as an ideal place to go, as this park is equipped with sports courts and lakeside trails.

Take A Ride On The Serra Verde Express Train

Perhaps you want to take a day off just to explore the surrounding city? Then, plan your day trip and ride on the Serra Verde Express Train. This train can take you on a journey through the nearby town of Morretes, while indulging in the sights and sounds of the surrounding countryside. As you travel on this train, you also get to have a perfect view of Parana’s highest natural point, which is the eye-catching Pico do Marumbi.

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Have A Weekend Getaway To Ilha Do Mel

Just off the coast of Curitiba, you’ll find the stunning natural reserve Ilha do Mel, or also known as Honey Island. This is a popular destination for digital nomads who want to escape the noisy and busy city. Ilha do Mel features many beautiful beaches where you can jog, sunbathe, or swim. Whether you’re looking for a quick getaway from your heavy workload, or a place to get active and enjoy the great outdoors, Ilha do Mel is a great choice.

Try The Local Cuisine

You can’t fully experience living in Curitiba if you don’t try out the local flavors. Fortunately, there are plenty of great restaurants in the city that offer Brazilian cuisine. Here are some popular destinations for digital nomads who want to satisfy their cravings:

Nomade Restaurante

One of the top-rated restaurants in Curitiba, Nomade Restaurante should be on top of your list if you want to try out the local cuisine. This restaurant serves a wide variety of dishes, from fresh seafood to hearty meat dishes, as well as a selection of vegetarian options. Its excellent service and chic environment make it popular to many digital nomads.

Batel Grill

If you love to eat barbecues, you should try a Portuguese-style of grilled meat called churrasco at Batel Grill. Known as one of the best churrascarias in Curitiba, Batel Grill is a popular choice for digital nomads who want to grab a quick bite of juicy, and delicious grilled meat. Batel Grill is also known for its welcoming and relaxing atmosphere—just the right place where you could free up your mind and fill up your tummy!

Coco Bambu Restaurant Curitiba

The Coco Bambu Restaurant in Curitiba offers a unique dining experience to digital nomads, featuring a menu of traditional and international dishes made with high-quality, fresh ingredients. Coco Bambu Restaurant stands out for its diverse range of seafood options, showcasing dishes with fresh fish, shellfish, and a variety of other seafood ingredients.

Boasting an elegant design with sophisticated furnishings and a warm ambiance, Coco Bambu Restaurant provides the perfect environment to unwind and recharge after a productive day as a digital nomad.

Get A Feel For The Culture And Arts Scene

In addition to its stunning natural beauty, Curitiba also has a flourishing culture and arts scene that promises to captivate and entertain. As a digital nomad, you’ll have plenty of opportunities to experience the city’s thriving cultural and artistic offerings. 

Whether you’re into contemporary art, classical music, or local history and heritage, you’ll find something that speaks to your soul in this city. The good news is, most of the places where you can experience these scenes are open to the public, so, you can definitely save money especially when you’re living on a budget as a digital nomad.

Teatro Guaíra

The Teatro Guaíra cultural venue is one of the most popular theaters in Curitiba. The theater is a key part of the city’s cultural life and has hosted a variety of events and performances, including plays, concerts, and dance productions.

Digital nomads who enjoy arts can take in world-class performances at this elegant venue, which features state-of-the-art lighting and sound systems. Get ready to immerse yourself in the cultural scene of Curitiba!

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Oscar Niemeyer Museum

If your eye yearns for modern architecture, you may want to visit the iconic Oscar Niemeyer Museum. Designed by renowned architect Oscar Niemeyer, the Oscar Niemeyer Museum or locally known as Museu Oscar Niemeyer, is home to a diverse collection of contemporary art. The museum also hosts a variety of exhibitions and art events yearly.

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Museu Ferroviário

The Museu Ferroviário, or Railway Museum, is a fascinating spot for digital nomads with a passion for history, particularly the railway heritage of Curitiba. In this museum, you’ll find exhibits and artifacts about the city’s railway history. Whether you’re a train enthusiast or simply curious about Curitiba’s railway system, the Museu Ferroviário is an interesting and educational stop during your stay in the city.

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Paço da Liberdade

Within the center of Curitiba, lies a historic building called Paço da Liberdade. Digital nomads who want to learn about the city’s rich cultural and political history may need to visit this place. Originally built as a city hall in the early 1900s, it has since been transformed into a museum, showcasing exhibits and events that give insight into the local history and heritage of the city.

The Paço da Liberdade is a must-visit location for digital nomads who have an appreciation for history and architectural beauty.

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Get Fit While Discovering the Great Outdoors

Being a digital nomad, staying healthy while traveling is not easy especially if you’re not fond of working out. It’s not enough that you are always eating the right kind of food and having enough sleep. You also need to engage in physical activities once in a while to keep your body in good shape, so that you have enough strength and stamina to keep going even on stressful days.

Here are some outdoor activities that you can do in Curitiba:

Hiking and Biking

It’s easy to spend long hours sitting in front of a computer, which can lead to fatigue and stress. By taking breaks to hike or bike, you can improve your cardiovascular health, boost your energy levels, reduce stress, and improve your mood. Also, recreational activities like hiking and biking can provide opportunities to discover new places and connect with other nomads, thereby helping combat the feelings of isolation associated with remote work.

Apart from Barigui Park and the Botanical Garden, Curitiba has a number of great hiking and biking spots. You can check out the AllTrails website for the most up-to-date list of the best hiking trails in Curitiba.


Mountaineering or mountain climbing can be an excellent physical activity if you’re up for a more intense adventure. This outdoor activity can help you build up strength, flexibility, and endurance. Besides that, mountain climbing helps reduce stress and also improves your focus and concentration, which are essential in your daily life as a digital nomad.

Here are several great places for mountain climbing near Curitiba:


      • Morro do Anhangava. For beginners and moderately skilled climbers, Morro do Anhangava is an excellent choice. The ascent is relatively easy and offers stunning views of the nearby peaks and valleys.

      • Morro do Canal. Not only is this location a popular spot for rock climbing, Morro do Canal also provides excellent opportunities for mountain climbing. The climb may be difficult, but the beautiful panoramic views of the surrounding landscape make it all worth it.

      • Pico Caratuva. For experienced mountaineers, the Pico Caratuva is a must-try peak. It’s one of the highest peaks in southern Brazil and will certainly test your mountain climbing skills.


    Curitiba, Brazil is a fantastic destination for digital nomads. With numerous opportunities to engage in outdoor activities such as hiking, biking, and exploring natural reserves, as well as visiting botanical gardens and public parks, the city provides a great blend of adventure and relaxation. Digital nomads can also get a feel for the culture and arts scene, as the city has a rich cultural heritage that promises to captivate and entertain. 

    For digital nomads looking to make the most of their stay in Curitiba, Nomad Grab offers a platform that connects them with the digital nomad community that can provide insider tips and recommendations on the best places to visit, eat, and have fun. So, pack your bags, book a trip to Curitiba, and get ready to explore this amazing city while staying healthy and fit!


    What is a digital nomad?
    • A digital nomad is a person who uses technology to work remotely from anywhere in the world.
    Why is it important for digital nomads to stay fit?
    • Many digital nomads work long hours in front of a computer and travel frequently, which can have a negative impact on their physical and mental health. Staying fit can help digital nomads maintain their health and energy levels, and improve their overall quality of life.
    How can digital nomads stay fit in Curitiba, Brazil?
    • Curitiba has many options for fitness, including gyms, yoga studios, and outdoor activities like hiking and biking. Digital nomads can also take advantage of the city’s healthy food options and cultural events to stay active and engaged.
    What are some tips for digital nomads who want to stay fit in Curitiba?
    • Some tips for digital nomads who want to stay fit in Curitiba include: finding a gym or fitness studio that fits their needs, taking advantage of the city’s outdoor activities, incorporating healthy food options into their diet, and staying motivated by joining fitness groups or attending fitness-related events.
    What are some other benefits of staying fit as a digital nomad?
    • Staying fit as a digital nomad can have many benefits beyond physical health, such as increased energy and focus, reduced stress levels, and a sense of community through fitness-related activities and events.
    How can I learn more about living a healthy lifestyle as a digital nomad?
    • The Nomad Grab blog has many resources for digital nomads who want to stay healthy and fit while working remotely. Check out our other blog posts for more tips and advice!

    Access the Ultimate List of WhatsApp Groups for Digital Nomads in Brazil

    Get a sneak peak of what Nomad Grab has to offer by downloading the most comprehensive list of WhatsApp groups for Rio de Janeiro (specifically for Digital Nomads).

    If you’re ready to travel and experience new adventures, make sure to hop into Qnomads’s app.  Inside our app, you will also find a library of active WhatsApp groups from around the world – like Fitness, Hiking, and Sports groups.

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